What to Look For in a Turmeric Supplement: Health Benefits of Turmeric for Men
When it comes to dietary supplements and to supporting health, nature has provided countless plant-derived substances to help us manage our health and wellness. Some may call these plants adaptogens, and they promote vitality, manage stress, and improve focus and performance. Among them, Turmeric is one of the most valuable for men’s health due to its medicinal properties.
This spice has long been used in Indian curry powder and other cultural dishes. It's an excellent herb - and men can benefit from taking turmeric supplements in various ways. A potent medicinal herb used for centuries, modern research has shown that curcumin - the main active ingredient in Turmeric - can be beneficial for many different conditions. Turmeric supplements offer a higher concentration of curcumin and other curcuminoids than Turmeric as a spice alone used for cooking. Let's take a look at some of how men can benefit from taking turmeric supplements.
What is Turmeric Extract?
Turmeric is a popular spice derived from the root of the turmeric plant, which has potent ingredients in many health and wellness products. It's derived from the rhizome of Curcuma longa, a plant native to Asia, and has been used for centuries as a culinary spice and Ayurvedic medicine. Organic Turmeric root extract is also a good source of curcumin and is known for its many benefits.
Curcumin contains anti-inflammatory and antioxidant properties that can help reduce joint pain, boost cognitive function and mood, fight free radicals and lower the risk of heart disease. It can also modulate an over-aggressive immune system and has the potential to help with acute kidney injuries. For those looking to improve their overall wellbeing, adding Turmeric to their diet may be beneficial.
What's the Difference Between Turmeric vs. Curcumin?
Turmeric and curcumin are popular ingredients in many health and wellness regimens, but they are different. Turmeric is a yellow spice from the ginger family that contains curcumin, an active compound with powerful antioxidant and anti-inflammatory properties. Curcumin is found in Turmeric, but it makes up only 2-5% of the total content of turmeric spice.
While Turmeric has been used for centuries to promote health and wellbeing, studies have shown that curcumin can be more effective at inhibiting the growth of certain types of cancer cells than Turmeric alone. It's important to note that while both offer numerous benefits, they should not be used interchangeably as they have different effects on the body.
Are Curcumin Supplements Different From Turmeric Supplements?
Yes, as we mentioned before, curcumin supplements are derived from Turmeric, but they are not the same thing. Turmeric supplements typically contain various compounds found in the root of the plant, while curcumin supplements are formulated to provide more concentrated sources of curcumin and other active compounds. This concentration of curcumin extract makes them more powerful and effective than turmeric powder when treating conditions like inflammation or arthritis.
Turmeric root powder is better suited for general health purposes, such as adding flavor to food, acting as an anti-inflammatory, or aiding in the digestion process. Both supplements can be beneficial depending on your needs and goals, so it’s essential to understand the differences between them before deciding which one is right for you.
By now, you've likely realized that Turmeric and curcumin complement each other in many ways. Curcumin supplementation might be ideal for targeting specific health concerns and getting the most out of the beneficial compounds found in organic turmeric root. When companies create their turmeric or curcumin supplements, they are formulated with a blend of beneficial compounds that work together to create a synergistic effect.
In short, supplementing with different forms of Turmeric and curcumin creates a more effective supplement than just taking one form alone.
Products That Use Turmeric Root Extract
Many people already know that turmeric root is known for its anti-inflammatory and antioxidant properties. So, people have created many products to incorporate turmeric benefits into their lives. It's no surprise that turmeric extract products are becoming increasingly popular among health and wellness enthusiasts in the 25-40 age group. Many of these individuals like Turmeric because it offers a convenient way to incorporate its anti-inflammatory benefits into their daily routine.
Some supplement companies have created Turmeric pills, while other companies have made topical treatment options and essential oils. From milk, coffees, and Turmeric tea to smoothies to energy bars, there are plenty of delicious ways to enjoy the benefits of turmeric extract without compromising on taste. People also consume Turmeric products because they aid in healthy digestion and boost immune health. So, next time you try Turmeric, perhaps go for a Turmeric latte.
The Many Health Benefits of Turmeric for Men: Why Take Turmeric Curcumin?
Turmeric is an incredibly powerful ingredient that can positively impact men's health. According to the American Cancer Society, a German study discovered that consuming curcumin may help prevent prostate cancer, the most frequently occurring cancer in men. Here are some of the potential benefits of taking a turmeric supplement:
Improves Cardiovascular Health
Turmeric root extract has become a natural remedy for improving cardio health. Studies have shown that curcumin, the active compound in Turmeric, can help reduce inflammation and oxidation, which are both linked to heart disease. Curcumin may also improve the function of the lining of blood vessels and repair exercise intolerance faced by patients with heart failure.
Additionally, it can prevent glucose-induced death of heart muscle cells by inhibiting oxidative stress imposed by continuous exposure to blood sugar. With its many potential benefits, Turmeric is an excellent choice for those looking to support their cardiovascular health naturally.
Supports Men's Libido
Turmeric is a powerful spice used for centuries in traditional medicine to support men's libido health. Curcumin, the active ingredient in Turmeric, has been shown to increase testosterone levels, which can lead to improved libido and better sexual performance. Additionally, Turmeric helps reduce inflammation in the body and improve circulation, both of which are essential for healthy sexual function. For those looking for a natural way to boost their libido, adding Turmeric to their diet may be a great option.
Alleviate Joint Pain and Improves Joint Health
Turmeric is a powerful natural remedy for joint pain and joint health. It combats inflammatory diseases by reducing swelling and discomfort in the joints and antioxidants that can bolster human health. Studies have shown that Turmeric can be effective in reducing pain and stiffness associated with arthritis, as well as improving mobility. Turmeric may also help improve overall joint health by strengthening the cartilage and tendons around the joints. For those looking for an all-natural way to support their joint health, Turmeric is a great option.
What to Look For in the Best Turmeric Supplements
So, you've decided to try Turmeric to improve your overall health. But how do you choose the best supplement? Before you go running off to pick up your bottle of Turmeric, here are some things to look for when selecting a turmeric supplement:
Get Full Spectrum Turmeric and Curcumin Supplements
What do we mean by "valuable constituents?" Turmeric contains compounds called curcuminoids, turmerones, and polysaccharides believed to be responsible for the herb's health benefits. How these different components work together makes Turmeric so good for you.
You may ask: How can I tell if a product uses full-spectrum Turmeric? Our Turmeric products' Supplement Facts label specifies "Turmeric (Curcuma longa) root extract" instead of just "curcumin." This ensures that the supplement you're receiving contains the full benefits of the turmeric herb.
Understand How Turmeric Supplementation Absorption Works
Since the best turmeric supplements contain both Turmeric and curcumin, it's crucial to understand how they work together in the body. However, curcumin has poor bioavailability, meaning the body does not easily absorb it. Taking Turmeric with fats, oils, or a meal is crucial to absorb curcumin.
Additionally, some supplements are specially formulated to help the body absorb them better. Some formulations contain piperine, a compound found in black pepper that has been shown to increase the absorption of a turmeric or curcumin supplement by up to 2000%. This means supplementation is perfect for those who want to get the most out of their Turmeric.
How Much Turmeric is There: Understand the Concentration
To ensure that the supplement contains a consistent and reliable amount of curcumin, Turmeric is often standardized to 95% curcumin. Studies suggest that an effective dose of curcumin is typically between 500-2,000 mg daily. This dosage can be consumed as a turmeric extract with a higher concentration of curcumin per container than in turmeric powder.
For those looking to reap the potential benefits of Turmeric, understanding how much Turmeric is there and the concentration of curcumin can help you make an informed decision about your supplement choices.
When Should Men Take Turmeric Supplements?
Men typically search for turmeric supplements to support overall health or as a natural remedy for specific ailments. Research suggests that taking 500 mg of Turmeric daily can help improve cardiovascular function, support libido, and enhance muscle recovery. Additionally, it may help reduce inflammation and improve joint function.
If you're trying to practice self-reliance methods, fermented turmeric root is one way to make the compounds more bio-available. It's important to note that the dosage may vary depending on your overall health condition, so it's best to consult with your healthcare professional before starting any supplement regimen.
Final Thoughts
Turmeric is a powerhouse of nutrients and active compounds that can provide many potential health benefits. Being active can put a lot of physical stress on our joints, which can cause damage over time. Keeping our joints flexible, strong, and healthy is crucial, whether working out at the gym or spending time outdoors with loved ones. For men looking for complementary and integrative health options to support their overall health, Turmeric is an excellent option.
When choosing a turmeric and curcumin supplement, look for products that contain full-spectrum turmeric and curcumin with black pepper extract for optimal absorption. At Reflect, we strive to bring you the highest quality ingredients in all our products. Our Extra-Strength Turmeric supplement is quality-tested and ethically sourced, so you can trust that you're getting the best for your health.
With 2000 mcg of black pepper fruit extract, this potent supplement pairs well with exercise and is perfect for those looking to get the most out of their turmeric experience. So why not try Reflect's Turmeric supplement, and start taking control of your health and wellness today.