Turmeric Nutrition: The Health Benefits of Turmeric Supplements
It's been called "Indian Saffron" and "The Golden Spice of Life" - whatever you call it, turmeric (Curcuma longa) is an ancient medicinal plant that many cultures use to treat various conditions. Turmeric has been used for thousands of years, and its health benefits continue to be studied today. Studies have found that turmeric may help fight infections, rheumatoid arthritis, and some cancers, reduce inflammation, and treat digestive issues.
With turmeric's incredible benefits, many are turning to natural supplements to get their daily dose of this ancient spice. Unveil the remarkable health benefits of turmeric supplements, harnessing the nutritional power of turmeric for improved well-being.
Turmeric supplements provide the same major benefits as natural turmeric but in a more concentrated form. This makes it easier to get your daily dose of Curcumin, which is the main active ingredient in turmeric and responsible for its potent medicinal benefits. Like many other historic remedies, root supplements are gaining traction as a natural way to support the body and brain.
For approximately 4,000 years, various cultures have turned to turmeric as a natural remedy to improve overall wellness. The health benefits that ancient cultures kept secret can easily be attained by taking a daily turmeric supplement. Let's discuss turmeric's power and explore this old spice's excellent benefits.
What is Turmeric, and Where Did it Originate?
With over four millennia of people using its medicinal properties, turmeric is integral to Southeast Asia's culture. Cultivated mainly in India, its Rhizome (underground stem) is the main ingredient for many culinary dishes and has been widely used to treat numerous ailments since ancient times.
Southeast Asia used turmeric throughout the country for religious ceremonies and as a principal spice for centuries. Its vivid yellow hue earned it the nickname of "Indian saffron." In the last 25 years, numerous studies have demonstrated its immense value in modern medicine; there are over 3000 publications discussing turmeric's medicinal properties.
What is Special About Turmeric?
There's a reason that pharmaceutical companies base their medicinal remedies on an ancient practice; sometimes, the old ways are still the best. For example, the active component of turmeric (Polyphenol) or Curcumin is the source of its antioxidant properties. Even though we don't fully comprehend all its biological activities, there's no doubt that this powerful compound provides benefits.
Bursting with vibrant colors and essential phytonutrients, the turmeric plant is a powerful plant that helps defend your body from free radicals like pollution and sunlight. In addition, it contains high amounts of vitamin C and other antioxidants that reduce the risk of heart disease.
Turmeric also contains vitamin E, which is said to contribute to its anti-inflammatory nature. Even though it doesn't have vitamin D, it still performs many of the same functions in immune support and bone and joint health. As a result, studies suggest it's good for preventing severe health conditions and alleviating symptoms from cancer or heart disease when included in an otherwise healthy diet.
What is the Healthiest Way to Consume Turmeric?
To experience the full benefits of turmeric, it is best to consume it with meals and divide it into two doses given 8-12 hours apart. Spacing the dose will ensure steady absorption levels within your body and potentially decrease possible side effects. In addition, ground turmeric should be paired with a portion of fatty food like eggs or oil for optimal absorption.
Lecithin in these foods facilitates the body's ability to absorb turmeric for maximum efficacy. Coconut and olive oil are especially great choices when combined with turmeric due to their high concentration of lecithin. To maximize the body's absorption of turmeric, combine it with black pepper.
Can You Take Turmeric Everyday?
Turmeric is an excellent way to support the body naturally. With its potent anti-inflammatory, antioxidant, and anti-microbial properties, most people can safely take turmeric with food everyday. Moreover, turmeric is high in dietary fiber and is a potent antioxidant all on its own.
Turmeric is safe to take daily. The turmeric nutrition facts more than support its frequent use. The body absorbs curcumin poorly, so even though you may use it in cooking, a supplement is often better for you. It’s safe to take up to six grams of turmeric daily. Taking the supplement at bedtime is when it’s most effective. As with any supplement, stick to the recommended dose on the bottle.
Nonetheless, your required dosage could change depending on the severity of your medical condition. People take turmeric to alleviate their symptoms with:
If you are looking for more beneficial health outcomes, taking a higher dosage in supplement form may be necessary. However, curcumin absorption can be an issue, so talk to a doctor before trying new supplements or products.
How to Use Turmeric
Since its use was common in ancient cultures, there are many different ways to use turmeric. One of the most traditional forms is adding it to culinary dishes such as stews and curries, but it can also be enjoyed in smoothies, teas, soups, as a milk drink, salads, supplements, and topical products.
Turmeric Tea
As recognized, turmeric is native to Southeast Asia and belongs to the Zingiberaceae (ginger) family. It has been a herbal remedy for many ailments for thousands of years. Because of that, these cultures used the herb in teas. However, since curcumin, the precious active ingredient, has low bioavailability in the human body, cultures had to figure out better ways to incorporate it into the food they ate and drank.
People can enjoy Turmeric tea in a few different ways:
There's no recommended safe dose, but you can replace your coffee with it and safely drink 400-600 mg daily or even more.
Turmeric Topicals
Applying turmeric to your skin may help with issues such as eczema, acne, and psoriasis but be aware that the spice's yellow color could stain. To prevent this from happening, it might be more beneficial for you to use cosmetics containing turmeric instead. Also, note that topically applied turmeric won't make its way into your body - it'll only affect the outer layer of skin.
Turmeric Milk
This vibrant yellow beverage is crafted by heating cow or plant-based milk with a zesty blend of turmeric, cinnamon, and ginger. It looks beautiful and is an alternative remedy to improve immunity and prevent illness. Fortunately, it can also reduce symptoms of certain inflammatory conditions.
Turmeric Supplements
A more convenient way to get the benefits of turmeric is by taking a supplement. The supplements come in various forms, such as tablets, capsules, and liquid extracts. They also contain herbs or concentrates such as black pepper extract, ginger, and curcumin.
These additives ensure the body can absorb the curcumin better, even in small doses. When shopping for supplements, look for certified organic and non-GMO brands for the best results. We've heard that turmeric has exceptional healing properties that could help cure your ailments, but let's discuss why taking curcumin supplements is a great way to promote your health and wellness.
What are the Benefits of Turmeric to the Body?
Curcumin is the main ingredient in turmeric, which is why this spice has such excellent benefits. Curcumin is a powerful anti-inflammatory, and it has been linked to improved heart health and brain function when taken regularly. But what can the miracle drug do for us?
Anti-inflammatory properties
Inflammation is an essential bodily function, defending our bodies from external threats and promoting the healing of damaged tissues. However, if inflammation persists over time - becoming chronic - it can harm your body's tissue. Therefore, acute but short-term inflammation should be encouraged, while we must avoid chronic inflammatory states to ensure optimal health.
Contemporary research suggests that long-term, low-level inflammation can contribute to many health issues and conditions, such as heart disease, cancer, Alzheimer's disease, and more. That's why many people use turmeric for inflammation; research shows that curcumin helps reduce inflammation at the molecular level.
Improve neurodegeneration
Long ago, we didn't believe we could form neurons after early childhood, but we were wrong. Neurons possess the unique ability to create and strengthen connections and multiply in some brain regions. This remarkable feat allows for growth and advancement within our cognitive functions.
The mechanism responsible for this process is the Brain-derived Neurotrophic Factor (BDNF). A gene produces a protein, promoting neuron survival and contributing to learning and memory. BDNF is in the regions of the brain related to eating, drinking, and controlling body weight. Research studies have revealed curcumin can heighten BDNF levels in animal brains. In addition to this, it helps improve memory and focus.
It may help treat Alzheimer's disease
The remarkable potential is ahead as curcumin has demonstrated the capacity to traverse the blood-brain barrier, an attribute that could prove beneficial in treating numerous common neurological disorders. In addition, reduced amounts of BDNF protein can signal ailments such as depression and Alzheimer's; thus, this nutrient may offer hope for those afflicted.
The effects of inflammation and oxidative damage in Alzheimer's disease are rampant, and curcumin has proven to be an effective combatant against them. Moreover, the prominent symptom of this condition is a buildup of amyloid protein tangles - however, studies demonstrate that curcumin can help eradicate these plaques.
Promotes immune function
The immune system is the body's primary defense against external threats. Many things can bolster it in several ways, and turmeric appears to be one of them. Curcumin's immune benefits stem from its ability to reduce inflammation, oxidative stress, and the number of immunosuppressant cells in the body.
Essentially, turmeric bolsters the immune system, keeping it robust and energetic, ready to respond quickly to threats. Furthermore, curcumin neutralizes free radicals and stimulates the activity of other antioxidants.
Fatty acids from curcumin may reduce insulin resistance
High levels of free fatty acids in your bloodstream can be hazardous and elevate the chances of developing cardiovascular disease, metabolic syndrome, obesity, and type 2 diabetes. However, scientific analysis has indicated that turmeric may have a beneficial effect on blood sugar concentrations. An extensive 2012 clinical trial concluded that curcumin diminished blood sugar by lessening serum-free fatty acid amounts in the bloodstream.
Could lower your risk of heart disease
Heart disease is the number one cause of death in the world. Researchers have examined it in great detail for years and uncovered much about why it occurs. Curcumin may be the answer to reversing several steps involved with this condition, like high blood pressure. In a placebo-controlled trial, curcumin alleviated issues with blood clotting and acted as a natural blood thinner to reduce heart attack or stroke.
One of its most substantial advantages is enhancing the operation of your blood vessels' lining - known as endothelium - when it comes to cardiovascular health matters. Endothelial dysfunction is a chief catalyst of cardiovascular disease. In this condition, the endothelium may struggle to control blood pressure, prevent excess clotting and manage other essential elements.
Reflect The Brand's Extra Strength Turmeric Gummies
Incorporating the powerful turmeric spice into your daily life has never been so easy. Reflect The Brand's Extra Strength Turmeric Gummies offer an enjoyable way to get the nutrition and benefits of turmeric. You get turmeric's health benefits with powerful ingredients in one delicious gummy.
Our organic turmeric and black pepper create an effective anti-inflammatory formula to help with joint pain and overall wellness. With 30mg of natural curcuminoids, our gummies will provide turmeric's most potent anti-inflammatory benefits in an easy-to-take form.
With Reflect The Brand's Extra Strength Turmeric Gummies, you can quickly get the health benefits of turmeric without the hassle. So try them today and get the nutrition you need with a delicious gummy treat.