People who struggle with sleep issues like insomnia, restlessness, or fatigue know how frustrating and tiring not getting enough sleep can be. If you’re looking for an all-natural solution to help you get a better night’s sleep, Sleep Well Gummies could be a solution for you. But what are sleep gummies, and what makes them different from other sleep aids? In this post, we’ll discuss the benefits of Reflect's Sleep Well Gummies and how they can help you get a better night’s rest.
What are Sleep Well Gummies?
Sleep aids come in many forms, from prescription medications to over-the-counter supplements. Sleep Well Gummies are a melatonin-based dietary supplement that supports sleep promotion for adults. Depending on the brand, they contain natural ingredients such as melatonin, chamomile, and valerian root to relax your mind and body for a more restful sleep.
They are convenient for busy people considering complementary health approaches before using clinical solutions. Sleep gummies aren't just for busy people; they can also benefit those struggling with sleep issues.
Ingredients in sleep well gummies
Most sleep gummies contain melatonin, chamomile, or CBD, but they can also include lavender or passionflower. These natural ingredients promote better sleep by calming the mind and body while releasing beneficial hormones. They also help regulate your sleep-wake cycle and benefit those with sleep issues.
Our Sleep Well Gummies contain a soothing blend of passiflora and melatonin that helps ease anxiety and restlessness. Let's discuss why these are typical ingredients found in sleep aids.
One unique ingredient in our Sleep Well Gummies is passiflora extract (Passiflora incarnata), a climbing vine native to South America. This plant has been used for centuries to promote relaxation and sleep aid because it contains flavonoids, compounds that can help reduce anxiety and stress. Passiflora is also known as passionflower or maypop.
For years, people used passionflower to help with ailments that could disrupt their sleep cycle, such as:
- Anxiety and stress can prevent us from falling asleep. Passiflora may help us relax, calming our mind and making it easier to fall asleep.
- Passiflora may help relax the muscles in your digestive tract, relieving any pain or discomfort that could keep you awake.
The passiflora family has other plants that may be beneficial for treating stomach problems. Passiflora foetida, also known as stinking passionflower, was studied in the Indian Journal of Pharmacology and effectively reduced stomach ulcers in rats. It also exhibited antioxidant properties.
In a study published in Phytotherapy Research, participants who drank herbal tea containing purple passionflower reported better sleep quality after seven days. Now, let's expand on the effects of melatonin.
Melatonin is more well-known as a sleep aid because it’s naturally produced in our bodies. There are thousands of melatonin sleep aids, but what makes using melatonin for sleep so special besides being produced by the central nervous system? New insights point to melatonin working in tandem with diabetes medications because of its therapeutic benefits for diabetes.
Here's why melatonin is good for sleep aids:
- Natural sleep hormone - melatonin is a natural hormone that helps to regulate the body’s internal clock, signaling when we should be asleep and when it’s time to wake up. It's released when it gets dark, signaling our bodies that it's time for bed.
- Promotes better quality sleep - melatonin is a hormone that helps you fall asleep faster and get better REM sleep.
- Non-addictive - melatonin products are a safe and non-addictive sleep aid, unlike other over-the-counter medications.
These are just some of the most common reasons why melatonin natural health products are popular sleep aids. Now, let's talk about how they can help you get better sleep.
Why Do People Take Melatonin Supplements?
Sleep is crucial for good health and well-being, yet millions suffer from sleep disturbances. When functioning correctly, our bodies respond to darkness and light, adjusting our melatonin levels; light blocks melatonin production, which promotes wakefulness. Despite our circadian rhythms, sometimes our bodies get out of sync.
Melatonin supplementation can be a safe solution to get you back on track. While some people take sleep medicine for the benefits, others take them to combat specific issues.
To combat sleep disorders
Those with insomnia, conditions dubbed as a “shift work disorder,” or other circadian rhythm sleep disorders may take melatonin supplements to help get a better night's rest. People with sleeping conditions have trouble falling and staying asleep, such as those with insomnia. Studies suggest that taking melatonin supplements could be a helpful short-term solution for individuals wanting insomnia relief.
Childhood conditions may also pose an issue and can cause sleep problems in children. Certain conditions, such as ADHD, autism spectrum disorder, and asthma, can cause some problems in children. Studies show that melatonin supplements can assist in faster sleep onset and more overall sleep for children with these conditions.
Trouble falling asleep (DSWPD)
Researchers also say melatonin gummies can benefit individuals dealing with chronic insomnia or different sleep disorders, such as Delayed Sleep-Wake Phase Disorder (DSWPD), jet lag, and other related conditions. As far as DSWPD is concerned, it's a condition where people fall asleep late and wake up later afterward. In such a situation, keeping a regular sleep schedule or holding a job that requires dedicated commitments could be challenging.
Ideally, taking melatonin supplements could help the individual go to sleep earlier and wake up at a more acceptable time. Randomized controlled trials conducted in 2018 involving 307 individuals with delayed sleep phase syndrome discovered that taking a melatonin supplement 1 hour before bed and following with a fixed bedtime routine resulted in significant improvements. These improvements included falling asleep approximately 34 minutes earlier, experiencing better sleep during the initial third of the night, and improved daytime functioning.
If you travel for work, melatonin gummies can also help to combat jet lag. Jet lag is the feeling of tiredness and disorientation after traveling across multiple time zones. Our body relies on cues from the environment, like when it’s light and dark, to know when it’s time to wake up and go to sleep.
Jet lag symptoms include:
- Difficulty falling asleep
- Daytime sleepiness and fatigue
- Anxiety and irritability
- Compromised immune function
- Headaches or digestive issues
Taking sleep gummies with melatonin and passionflower can help you adjust to the new time zone by regulating your circadian rhythm and combating those other unwanted issues.
Benefits of Sleep Well Gummies
Aside from improving DSWPD, users can find other ways that Sleep Well Gummies are beneficial. Recently, people have tried using melatonin for depression, chronic pain, dementia, and even for COVID-19. However, no reputable scientific evidence shows that it helps with these issues.
Yet, there’s more evidence to support the claims that sleep gummies can:
- Promote restful sleep - melatonin and passionflower found in Sleep Well Gummies can help promote good bedtime habits. Use these ingredients to gain more consistent REM sleep and sleep deeper.
- Support healthy sleep patterns - irregular sleep isn't healthy and can drain you. With Sleep Well Gummies, you can help reset your body’s natural rhythms for a better night's sleep.
- Non-habit forming - taking a clinical sleep medicine can be habit-forming or have additional side effects; Sleep Well Gummies are non-addictive. The natural ingredients in the gummies help you get a good night's sleep without worrying about becoming dependent on the product.
Despite any potential benefits of sleep gummies, they don't treat the underlying cause of sleeplessness.
How Reflect's Sleep Well Gummies Can Help You
At Reflect, our passion involves helping people achieve better wellness through quality products, discussing complementary and integrative health topics, and incorporating water into their diet. Getting enough quality sleep is just as important as drinking enough water. Without quality sleep, it will be difficult to concentrate at work, stay alert in the afternoon, and have enough energy for exercise.
The melatonin and passionflower in our Sleep Well Gummies help to relax the mind and body, preparing you to sleep. Since dietary supplements are generally vitamins and herbs, people take them to improve their health. Our Sleep Well Gummies are a tasty short-term solution for those who want better sleep health outcomes.
Try our Sleep Well Gummies, say goodbye to daytime drowsiness, and wake up refreshed and ready to live a balanced life.