Let's face it; we're all trying to eat healthier and do better. One way some people are looking to get an extra boost of health and nutrition in their day by adding collagen coffee creamer to their morning cup of coffee. Adding collagen to your morning cup of joe may seem unusual, but it can offer some surprising benefits. Collagen is a protein found naturally in the body that helps to keep our skin, hair, nails, and joints healthy.
What is Collagen?
Collagen is a complex biological structure of amino acids that create vital proteins essential for tissue growth and repair. Adding collagen supplements or creamer to your coffee can boost these beneficial proteins, helping you stay healthy from the inside out. There are three types of collagen (Type I, II, and III), and they can provide valuable nutrients that help maintain your already healthy skin, muscles, tendons, cartilage, bones, and more.
What are the benefits of collagen?
Since collagen protein is part of our connective tissue, it combats early osteoarthritis symptoms and can help keep our joints healthy to reduce joint pain. In addition, it can also help to improve gut health, boost metabolism, and promote healthy hair growth. Who knew it was possible to get all these benefits simply by adding more collagen to your diet?
- Reduce pain and inflammation - Collagen can help reduce joint inflammation and pain. This is excellent news if you suffer from chronic joint pain or are an active person looking to help yourself recover faster.
- Boost muscle mass - Collagen can also help boost muscle mass and strength. This is especially beneficial if you want to build muscle or are an athlete. Collagen can also combat the natural structural decline of your skin, bones, and joints.
Unfortunately, humans age; yeah, it’s true, and to make matters worse, our collagen production drops off as we age. If there are any signs of protein deficiency, starting with collagen supplementation to improve collagen synthesis in your diet makes sense. Adding a collagen creamer to your coffee can help replenish your natural collagen levels by supplementing with hydrolyzed collagen.
Collagen Coffee Creamer
Whether you classify collagen coffee creamer as just a coffee or cream or a dietary supplement, it's becoming popular for anyone who wants to promote healthy collagen production. Whether it's a residual effect of the COVID pandemic, consumers are finding new ways to take better care of themselves without significantly adjusting their daily routines.
What is collagen coffee creamer?
Collagen coffee creamers come in various forms but are most commonly found as collagen powder. You can easily add the powder to your coffee grounds before you brew or dissolve it into your cup of joe for an instant collagen boost. Collagen creamer can come unflavored or flavored, so it's easy to find an option that fits your tastes.
We spoke earlier about what makes up collagen and the three types of collagen (Type I, II, and III) that come in supplements. The most common collagen-rich foods are obtained from our diet and come from pork skin, cattle, chicken skin, or marine animals. We've even found ways to make collagen products using bacteria and genetically-modified yeast to create vegan collagen supplements.
The human body doesn't absorb collagen whole — it has to be broken down into smaller particles called peptides like collagen hydrolysate; the resulting product is collagen peptides. Collagen peptides are the most common type of collagen found in collagen creamers, and they provide the same health benefits and allow our bodies to make collagen naturally.
Benefits of Collagen Coffee Creamer
There are several benefits that people seek when using collagen supplements. The top three benefits that have scientific support are listed below.
Maintaining healthy skin gets more challenging as your body's existing collagen breaks down naturally, which can lead to decreased skin hydration and elasticity and wrinkles. Some people take collagen supplements to combat skin aging, and studies suggest that oral collagen supplements can support skin health by increasing hydration, elasticity, and collagen density.
Joint health and mobility
Collagen fibers comprise the cartilage of the connective tissues and your joints. As you age, the cartilage in your body undergoes structural changes along with decreasing collagen levels in your skin. This can sometimes cause joint pain due to arthritis and worse joint function, thanks to inflammation. The same goes for those who go to the gym regularly - they can experience joint pain due to wear and tear.
Provide another source of protein and vitamins
Increasing your collagen intake could benefit you if you prefer spin, yoga, weight-lifting, or running for your workout. When you support collagen production with collagen powder in your morning coffee, it makes it a natural part of your day; this means no more forgetting to take collagen at a separate time. Additionally, for some people, the prospect of having coffee first thing in the morning motivates them to get out of bed.
Caffeine is a nootropic because it improves alertness, attention, and focus. In addition, coffee can aid in weight loss and contains polyphenols like chlorogenic acids that have various benefits, such as antioxidants, anti-cancer, anti-diabetes, and antihypertensive properties. If you add collagen, you'll have the ultimate health and wellness drink.
Is Collagen Coffee Creamer Better Than Collagen Supplements?
One question that often pops up when discussing collagen creamer is the concern over whether heat destroys collagen. While heat can destroy proteins, most collagen supplements and creamers use partially broken collagen peptides. Collagen proteins start to degrade when exposed to a temperature of around 302ºF. We brew hot coffee around 194–205ºF, meaning that you can safely add collagen creamer to your coffee.
For some, the convenience and ease of adding collagen creamer to coffee makes it a good choice. Adding collagen to smoothies or taking it as a separate supplement may be ideal for others.
Collagen is an essential protein that can improve skin health, ligaments, tendons, and bones, but our collagen production naturally declines as we age. Using collagen creamer, you can quickly and deliciously increase your collagen daily intake and promote a healthy lifestyle. Whether it's to make your cup of coffee healthier or just so you can get more collagen in your daily routine, the vanilla collagen coffee creamer at Reflect is a natural way to reap the benefits of collagen.
With our tasty collagen creamer supplement, you can improve muscle and joint recovery after a hard workout or find a sustainable energy source using the Medium Chain Triglycerides (MCTs) in our formula. Our high-quality collagen peptides are sustainably sourced, grass-fed and can help support joint health, improve skin hydration, and more. Try it today for all the benefits of collagen without any hassle.