While choosing the best weight loss strategy is a personal matter, commonly, often diets can become unbalanced and limit the food supply of critical vitamins and minerals. To bolster your health while achieving success with your diet plan, strive to identify any nutritional gaps and address them with nutrient-rich supplements.
If you want to go the supplement route, carefully research your nutritional deficiencies and read labels. Explore how supplements can aid in maintaining general nutrition and support overall health, providing essential nutrients for optimal well-being. In this post, we’ll discuss the role and importance of supplements in general nutrition and explore how they can help you fill nutritional gaps.
How to Know if You Have a Nutritional Deficiency
Good nutrition is vital to overall health and involves more than cooking healthy recipes. However, it can be challenging to determine if your diet is providing the essential minerals your body needs. Even if you eat plenty and your meals are consistent, you may still be susceptible to certain nutritional deficiencies and lack a proper balance.
Furthermore, specific health or life conditions, such as pregnancy and medications that might be taken for high cholesterol or even high blood pressure, may lead to nutritional deficiencies. While you could visit a doctor to assess your risk factor for these conditions, other signs could signal that your body lacks good nutrition.
Dry skin, brittle hair, and nails
Hair, composed predominantly of protein, can be a telltale sign of nutritional deficiencies from other sources. For example, if your hair feels brittle or weak, your diet may lack key nutrients such as proteins, essential fatty acids, and iron. In addition, as we age, some hair loss is expected.
Nevertheless, nutrient deficiencies might be the culprit if you experience abnormal shedding. After your doctor diagnoses these nutritional deficits, dietary supplements can help restore them.
Muscle weakness or fatigue
Prolonged fatigue can indicate that you have iron deficiency, resulting in anemia characterized by decreased levels of red blood cells. However, other conditions like heart disease, cancer, diabetes, depression, or thyroid diseases could also cause excessive tiredness in your daily life.
Inform your healthcare provider if you feel unusually weak or exhausted, especially after regular physical activity. In response, they might recommend supplements.
Are your gums red, swollen, and bleeding despite brushing and flossing? You could be deficient in vitamin C. If you bruise easily or experience inflamed tissues, these are additional signs that it's time to increase your intake. Vitamin C soothes inflammation and is an antioxidant to reduce cell damage.
Chronic diseases like high blood pressure
Unfortunately for children and most people, some conditions are caused directly by certain foods, such as food poisoning or bacterial infections from tainted food. For some, even a trace of certain foods, such as peanuts, shellfish, or wheat, can trigger life-threatening reactions due to severe allergies or celiac disease.
Eating can dramatically affect gastrointestinal illnesses and chronic conditions, including obesity, irritable bowel syndrome, and GERD.
- Heart disease - A diet rich in fruits and vegetables, low-fat dairy products, whole grains, nuts, and beans is necessary for maintaining good heart health. But if you're deficient in certain minerals, dietary supplements can lead to a lower risk for heart problems and other diseases.
- High blood sugar - Good nutrition is essential for controlling blood sugar levels. Too many processed foods lead to increased risk for Type 2 diabetes and worsen Type 1.
How a Healthy Diet Can Improve Nutritional Gaps
A good diet with limited junk food and sweetened drinks can help you maintain good nutrition and prevent deficiencies. But often, a good diet may not be enough to provide the proper food essentials, which is why dietary supplements are beneficial for filling nutritional gaps.
Do healthy foods matter?
Nourishing our bodies is essential for the current and future generations to remain healthy. Breastfeeding can provide protective benefits for children, such as preventing ear infections, respiratory illnesses, asthma - even Sudden Infant Death Syndrome (SIDS). Maintaining a balanced diet can help us live longer while protecting our children and ourselves from significant medical issues like obesity, type 2 diabetes, cancer, and heart disease.
Various Diet Fads and Nutritional Gaps
Fad diets are popular but may not provide the right balance of good nutrition. You should take dietary supplements regularly to ensure you eat and drink to get what your body needs to fill nutritional gaps. If you can't see a doctor yet, here's what diets may do to your weight, energy, and overall nutrition.
Paleo "Caveman" Diet
Often referred to as the “Caveman diet,” Paleo encourages us to forgo artificial and processed foods in favor of a healthier lifestyle that consists of lean meats, fish, nuts, fruits, and vegetables. This is likely what our ancestors ate when they were hunter-gatherers - so it's time to wave goodbye to dairy and wheat products.
Following this eating style can make an exciting shift towards less weight and greater health. Here are some tips on how to combat the deficiencies in the Paleo diet:
- Take a multivitamin with B2, Vitamin D, and Calcium
Vegans and Vegetarians
Going from meat to entirely plant-based meals can be intimidating. It necessitates meticulous meal planning to guarantee sufficient protein, iron, iodine, omega-3s, and vitamin B12.
In addition, if you aim to trim the fat by transitioning to a vegan diet, you must know how easy it becomes to overindulge in calories in unhealthy processed meat and carbohydrates. To ensure that your health remains optimum while being vegan, ensure that the bulk of calories in your meals is from whole foods.
Here's how to fix your vegan deficiencies:
- Add a B12 vitamin
- Consume protein shakes to fulfill your protein needs
The Atkins Diet
While eliminating diet challenges like pizza and pasta on a low-carb journey, you may not be aware that it also means saying goodbye to essential vitamins found in healthier carbs such as snacks such as fruits, vegetables, whole grains, and vegetables. Limiting your intake of these foods can decrease the amount of fiber, vitamin C, magnesium, and potassium you consume - all essential for a sound body.
Here's what you can do:
- Take multivitamins
- Take fiber supplements
Dietary Supplements are Extremely Useful for People with Certain Illnesses
Nutritional supplements are an excellent way to ensure you get all the necessary nutrients. They contain building blocks that can improve your overall health, including your immune system, bones, joints, and heart. Eating a healthy diet is essential for long-term health, but supplements can help give you extra nutrients when needed.
An alarming 31% of Americans lack one or more vital vitamins in their diets, which can be remedied by taking nutritional supplements. Not only do these products help plug any dietary holes, but they work to sustain and improve the nutrient levels within your body for optimal health.
Maintain Better Nutrition by Researching and Knowing More
Although some fad diets promise good nutrition, they may not provide enough essential vitamins and minerals for good health. Therefore, discussing the importance of nutrition with your doctor and taking necessary supplements is a solid pathway to a better life.
Eating a healthy diet is the first step towards good health, but supplementing healthy eating and good nutrition can help you get even more out of your diet. Remember to read labels and research the nutrition content of foods and supplements to ensure good nutrition.