With September well underway, fall and winter, the official "cold and flu season" begins. That means it's time to start giving our bodies extra help against illnesses that could put us out of commission. Immune-boosting gummies are a great way to improve your overall health this year.
Immunity gummies have specific vitamins and minerals that help to boost your body’s natural defenses. Vitamins C, D3, and E are essential for keeping the immune system strong enough to fight off pesky germs. In this post, we’ll discuss if immune-boosting gummies can help you get through the cold and flu season.
How to Support Your Immune System During Cold and Flu Season
Immune-support gummies aren't like vaccines, meaning they won't provide complete protection from sickness. Still, even the flu vaccine doesn’t prevent the illness nor protect from every strain. The vitamins and minerals in immune-boosting gummies play a role in supporting your body’s natural defenses.
Experts recommend healthy habits like eating well, exercising, and staying hydrated to boost your immune system during cold and flu season. But sometimes, you need an extra kick, and specific vitamins can help. Let's look into some of the best practices recommended by experts like Harvard Health, the Mayo Clinic, and Healthline.
One of the most effective ways to boost your immune system is to stay physically active. Exercise doesn't just help you maintain a healthy weight and reduce stress — it also boosts your immunity. Engaging in moderate activity, like taking a 30-minute walk every day, can boost your immune system's ability to fight infections.
Columbia University Medical Center reinforces this, stating that the immune system is very responsive to exercise. Specifically, when you exercise regularly, it helps regulate cells and reduces inflammation.
Get plenty of rest
Sleep isn't just for dreaming. Getting enough sleep is crucial for your immune system, too. While you’re sleeping, your body produces cytokines, which are proteins that assist in fighting infections and inflammation.
Adults should get at least 7 hours or more sleep a night, and sleeping helps your body fight infections better. Sleep and our immune health work together; we are more susceptible to sickness without good sleep.
A healthy diet is critical to a robust immune system. Before you start cramming citrus fruits every hour of every day, research the foods you should eat. Aim for up to nine servings of vegetables and fruits daily to provide those immune-boosting nutrients.
Whole plant foods are particularly beneficial, containing fiber, vitamins, and antioxidants. As tempting as they are, you must avoid processed food with added sugars. Anyone trying to incorporate better foods into their diet should consider adding more protein sources and probiotics.
Plant-based proteins, such as beans and legumes, benefit your immune system, too. In particular, consuming foods high in Zinc (like nuts and seeds) can strengthen your immune system. People could also use microbiome supplements or add fermented foods to increase the good bacteria in their gut.
Complex probiotic and prebiotic supplements can help you maintain gut health and support better nutrition overall.
Proper hydration is necessary for the adequate functioning of every cell in the body. Water helps the digestive system, eliminates toxins, maintains good kidney function, lubricates joints and muscles, and promotes younger-looking skin. Hydration is also a vital part of maintaining a healthy immune system.
Proper hydration helps eliminate toxins and bacteria that cause illness. Drinking enough water throughout the day is vital to good health. The Mayo Clinic says that men should drink 15.5 cups and women drink about 11.5 cups.
We lose water when we breathe, sweat, and go to the bathroom, so we have to replace the lost fluids. Lymph fluid, which aids in immunity and cellular health, is mostly water, so staying hydrated is essential. Without proper hydration, lymph fluid becomes thick and sluggish and can’t transfer T cells as effectively.
This can harm your immune function and make you more susceptible to illness.
Use immune support gummies
Fitness and wellness experts also mention that people should add immune support gummies to their routine. These tasty treats often contain essential immunity-boosting vitamins like vitamin C, known for its immune-enhancing properties. They offer a fun, lifestyle-neutral, and effective way to give your immune system that edge.
What Vitamins Boost the Immune System Fast?
As we continue to navigate public health, taking care of our bodies has never been more critical. We've found that vitamins are one way to bolster this defense system. But it's not just any vitamins; plenty of vitamins and minerals accomplish different bodily tasks.
Some of the most essential vitamins to boost the immune system are:
- Vitamin B6
- Vitamin E
- Vitamin C
- Vitamin D
As we've discussed, many factors lead to a weaker or more compromised immune system.
Why Are Immune Gummies Good For the Cold and Flu?
Supplements are helpful, primarily when used as a part of a more extensive health and wellness routine. Unfortunately, it's not always easy to remember to take them, and people may forget or miss doses. Immune gummies are an easy health option to adapt to your lifestyle.
Yet, what's the difference between these gummies and multivitamins? Here's why immune gummies are best for the cold and flu.
They contain zinc and vitamin C
Most people assume you won't get sick if your immunity gummy has Vitamin C and Zinc. While that's incorrect, most immune gummies contain Vitamin C and Zinc. It's a powerful antioxidant that can strengthen your body's natural defenses.
Antioxidants act as a defense against harmful free radicals that can damage cells. So, when you're under the weather or as a preventative measure, consider upping your intake of this powerhouse vitamin. Zinc is an essential trace mineral with immune-boosting properties tied to hundreds of processes in the body.
It's necessary for immune cell function and signaling, which means a deficiency could lead to a weakened immune response. Zinc is also crucial for skin health, DNA synthesis, and protein production.
Elderberry extract is an immune system booster
One of the star ingredients in many immune gummies is elderberry extract. Elderberries have high antioxidant content and immune-boosting properties, which makes them ideal for traditional medicine. Elderberries are full of flavonoids, which are potent antioxidants that can help reduce inflammation, lower stress levels, and protect your heart.
Studies have shown that elderberry extract can stimulate the immune system, helping to activate your body's defenses against viruses. This makes it particularly effective during cold and flu season because our bodies are notably weaker in cold weather. Research has found that elderberry can shorten the duration of colds and flu.
In one study, people taking elderberry extract saw their symptoms improve four days earlier than those taking a placebo. With its potent antiviral properties, elderberry extract helps inhibit harmful viruses' growth and reduce symptoms if you're already sick.
They are dietary supplements with great health benefits
Beyond their immune-boosting properties, immune gummies have other health benefits. They can aid digestion, improve skin health, and boost natural energy. Plus, they have high concentrations of essential vitamins and minerals, so they can help fill any nutritional gaps in your diet.
Can Immunity Gummies Protect You?
Immune-boosting gummies offer a simple and tasty way to strengthen your immune system. They're a convenient option for busy people who still want to prioritize their health to stay healthy. While immunity gummies can't guarantee you'll never get sick, they provide essential nutrients that help bolster your immune system.
By strengthening your body's natural defenses, you can fight off colds and flu if you come into contact with them. It's also important to remember that immunity gummies shouldn't replace a balanced diet, regular exercise, and good-quality sleep.
Use Reflect Brand Immune Boosting Gummies for Immunity Support
Immune-boosting gummies are valuable to your health and wellness routine, especially during the cold and flu season. They deliver essential vitamins and minerals daily that fortify your immune system, helping you better defend against illness. Here at Reflect, we support your wellness journey, and our immune-boosting gummies are a testament to that commitment.
With potent ingredients like Vitamin C, Zinc, and the superfood elderberry, Reflect's immune-boosting gummies are your daily defense. Take the easiest step toward your new healthy lifestyle. Try Reflect's immune-boosting gummies and give your body the support it deserves.
Don't wait for the season to change; change the way you face the season. Choose Reflect for better health and wellness tips.