Everyone has trouble sleeping occasionally, whether it’s our sleeping environment or something is keeping us awake. Sleeplessness can severely affect our overall health when it becomes a chronic issue. You may consider sleep something you do to pass the time, but our bodies need good quality sleep to function properly.
Reflect created Sleep Well Gummies - an all-natural sleep aid with melatonin to help you get the good night’s rest you need. But are our gummies safe for adults? Melatonin sleep aids are safe for adults, and we'll explore this more for you in this blog post.
Are Melatonin Supplements a Helpful Sleep Aid?
Reflect's melatonin sleep gummies are safe for short-term use by adults. Melatonin often improves sleep quality because it doesn’t cause dependence. This makes it a popular choice compared to other sleep medications.
Melatonin supplements, such as our Sleep Well Gummies, can benefit people struggling with sleep issues and poor sleep quality. These include delayed sleep-wake phase disorder and jet lag, among others. Millennials and Gen Z prioritize self-care and seek proactive methods to enhance their lives, particularly in light of the pandemic.
While generally safe, melatonin may have side effects and isn’t suitable for everyone. At the very least, you should speak to your doctor if you:
- You have depression or any other mental health condition
- You are pregnant or breastfeeding
- You have asthma, diabetes, or high blood pressure
While other melatonin supplements are available, many adults prefer gummies because they are a convenient, self-care supplement that tastes great.
Are Melatonin Gummies Habit-Forming?
Unlike many sleep medications, melatonin is not habit-forming. It won't lead you down the path of dependency. So, you can manage your sleep problems without worrying about becoming reliant on these gummies for sleep.
Still, you should stick to the directions on the packaging and not exceed the recommended dosage. According to Dr. Marri Horvat, MD, of the Cleveland Clinic, research shows that melatonin is not addictive, even if you take it for longer than you intended. Our bodies are biologically dependent on melatonin, and melatonin gummies supplement our natural hormone production.
How Do Melatonin Gummies Help You Fall Asleep?
Like other melatonin supplements, melatonin gummies mimic the body's natural hormone to help people fall asleep. Supplements are substances that people take to improve their overall health and wellness. As mentioned earlier, melatonin is a hormone our bodies naturally produce to regulate sleep.
When it gets dark outside, our bodies produce more melatonin, signaling it's time to prepare for sleep. But sometimes, our internal clock gets out of sync whether we're traveling or doing shift work. Here’s where our melatonin gummies come in.
They use the sleep hormone
Melatonin is a hormone made in the brain's brain's pineal gland that prepares you to sleep better. Reflect's Sleep Well Gummies help the body fall asleep using a natural formula of melatonin and passionflower. According to research from Johns Hopkins Medicine, melatonin supplements can help people with sleep disorders fall asleep faster.
When counting sheep, anything that enables you to fall asleep faster is a welcome relief.
Manages your sleep cycle
If you travel for work often, taking melatonin can help reset the body's internal clock, making it easier to fall asleep. Still, melatonin isn't a magic bullet that will knock you out instantly. Melatonin reduces sleep latency by approximately six minutes.
That doesn’t seem like much, but those extra minutes make a difference when you're wide awake, staring at the ceiling. Plus, they're easy to consume and help maintain your sleep-wake cycle. We need a certain amount of REM sleep each night to function properly; regular melatonin use can help you achieve that.
Side Effects of Melatonin Dietary Supplements
While there isn't a danger for melatonin to become habit-forming, users can still take too much at one time. Remember that while melatonin is a natural hormone, taking it in supplement form can still result in side effects. The Food and Drug Administration doesn’t regulate melatonin gummies, so it's important to practice moderation.
Taking too much melatonin could cause headaches, drowsiness, and even nausea.
Feeling drowsy after taking melatonin is quite common. After all, the idea of taking melatonin is to help you fall asleep faster. However, for some people, this daytime drowsiness extends into the day, affecting their ability to perform tasks that require mental concentration.
Headaches are another possible side effect of melatonin supplements. While not everyone experiences this, it's something that could happen. If you get a headache after taking our gummies, try reducing your dosage and see if that helps. These symptoms can occur from taking too high a dose or drastically changing your sleep cycle.
It may seem ironic, but too much melatonin typically causes adverse changes in sleep patterns. Other individuals may experience vivid dreams or nightmares. Everyone's body reacts differently to supplements, so one person's experiences may not be the same as another. But how much melatonin is safe for adults?
You should check with your doctor first, but a suggested dose is between 1 and 5 mg. The Cleveland Clinic recommends starting with 1 mg. You can slowly increase your dosage each night if a lower dose isn't cutting it.
Verdict: Are Our Sleep Well Gummies Safe?
Yes, they are safe for adults. Reflect's melatonin sleep gummies are an effective, non-habit-forming solution for anyone struggling with sleep. Our Sleep Well Gummies are a practical choice for anyone to create a lifestyle of better health and wellness.
While not a magic bullet, they can make the tossing and turning disappear, bringing on the sweet dreams faster. Remember, it's always best to start with a low dose and consult your doctor if you have any existing health conditions.
Fortunately, our Sleep Well Gummies are safe for men and women. Order your first bottle of Sleep Well Gummies now and start experiencing quality sleep naturally. You can rest easier knowing that great sleep is just a gummy away.